By Rob White Even the most motivated and upbeat positive thinkers are susceptible to winter WOEs. WOE is an acronym for "What On Earth" is happening. It's what you say when you take on the role of helpless victim. It's also what you say on a dark winter day when the blues and blahs are … [Read more...]

By Rob White Many a poet and philosopher has said that love is for all seasons. That's true, but there's nothing like Valentine's Day to remind your significant other that you've fallen in love with her 365 times over the past year. The tried and true ways of showing your appreciation are … [Read more...]

By Rob White Coffee isn’t only something we can gulp down in the morning; it can enrich us spiritually and emotionally. Here are five ways that a cup of joe can provide us with motivation, happiness, and even a touch of enlightenment: Mindfulness in a mug. Mindfullness is a laser focus on … [Read more...]

By Rob White You’ve probably heard expressions like “60 is the new 40.”  The truth is actually that anyone can roll the clock back.  All you need is a motivational mindset. Then you, too, can start counting the calendar backwards at each birthday. Beyond good diet and exercise – … [Read more...]