It’s a very powerful practice to learn to go through your day (in your mind before falling asleep at night), and redoing it the way you would have it done, now that it’s over. Make revisions in what you’d say or do if you could do it over again.
If you got into a foolish tiff with a work colleague this morning, how would you handle it differently? Mentally revise it to conform with the values and ideals that you want to make regular and real in your life.
This one simple practice will be the beginning of powerful changes in your life. With your imagination, you are able to exercise the Power of Intervention, and redo your whole day so it satisfies you. The lessons you learn will be invaluable to you when tomorrow comes. You are practicing the Fine Art of Course Correction. When you course correct constantly – “The ways are ways of pleasantness and all thy paths are peace” – ancient proverb.