When folks ask me what I mean by “attending the mind,” I tell them about a dog of mine who loved to stalk pigeons. He really wasn’t interested in catching one; he simply got a thrill out the chaos he caused as the pigeons took to flight.
When you “attend to your mind” you become aware of the thoughts that you stalk. Do you simply get a thrill out of listening for opinions that you can pounce upon, thus causing chaos? Or, are you stalking thoughts that you can reinforce and support because they bring harmony and love to the moment?
Be sure to check out my latest article for the Huffington Post here.
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